Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.4 mg |
| Sodium | 183.2 mg |
| Potassium | 466.8 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 11.0 g |
| Protein | 7.5 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 23.8 % |
| Copper | 3.8 % |
| Folate | 8.5 % |
| Iron | 2.4 % |
| Magnesium | 7.8 % |
| Manganese | 6.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 20.3 % |
| Riboflavin | 17.6 % |
| Selenium | 6.3 % |
| Thiamin | 6.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetables in Yogurt Dip
View the full Vegetables in Yogurt Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetables in Yogurt Dip
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Ketchup, Heinz, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Vegetables in Yogurt Dip
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Ketchup, Heinz, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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