Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 106.9
Total Fat 2.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 7.4 mg
Sodium 183.2 mg
Potassium 466.8 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.6 g
Sugars 11.0 g
Protein 7.5 g
Vitamin A 24.6 %
Vitamin B-12 11.4 %
Vitamin B-6 9.4 %
Vitamin C 41.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 23.8 %
Copper 3.8 %
Folate 8.5 %
Iron 2.4 %
Magnesium 7.8 %
Manganese 6.1 %
Niacin 2.7 %
Pantothenic Acid 9.5 %
Phosphorus 20.3 %
Riboflavin 17.6 %
Selenium 6.3 %
Thiamin 6.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetables in Yogurt Dip

View the full Vegetables in Yogurt Dip Recipe & Instructions
Submitted by: JANISHAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetables in Yogurt Dip

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Ketchup, Heinz, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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