Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 246.3 mg |
| Potassium | 201.6 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.7 g |
| Protein | 23.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.6 % |
| Copper | 8.0 % |
| Folate | 2.7 % |
| Iron | 11.6 % |
| Magnesium | 1.3 % |
| Manganese | 3.6 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 10.8 % |
| Selenium | 6.0 % |
| Thiamin | 2.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabella Turkey Burgers
View the full Portabella Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabella Turkey Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
10 calories of Portabella Mushrooms, (37.50 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Braggs All Purpose Liquid Soy Seasoning, (0.38 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Portabella Turkey Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
10 calories of Portabella Mushrooms, (37.50 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Braggs All Purpose Liquid Soy Seasoning, (0.38 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.25 dash)
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