Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 40.9 mg |
| Sodium | 200.2 mg |
| Potassium | 151.1 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.6 g |
| Protein | 7.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 14.7 % |
| Calcium | 12.8 % |
| Copper | 11.7 % |
| Folate | 4.0 % |
| Iron | 10.5 % |
| Magnesium | 12.6 % |
| Manganese | 14.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 6.0 % |
| Selenium | 3.6 % |
| Thiamin | 2.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LCHF Omega 3 bread
View the full LCHF Omega 3 bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LCHF Omega 3 bread
33 calories of Almonds, (0.06 cup, ground)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
17 calories of Sesame Seeds, (0.02 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
16 calories of Coconut flour, 2tbsp, (0.25 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
15 calories of *Flax Seed, (0.33 tbsp)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
10 calories of Grísk jógurt (MS), (7.81 gram(s))
0 calories of Baking Powder, (0.06 tsp)
0 calories of Cider Vinegar, (0.03 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of LCHF Omega 3 bread
33 calories of Almonds, (0.06 cup, ground)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
17 calories of Sesame Seeds, (0.02 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
16 calories of Coconut flour, 2tbsp, (0.25 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
15 calories of *Flax Seed, (0.33 tbsp)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
10 calories of Grísk jógurt (MS), (7.81 gram(s))
0 calories of Baking Powder, (0.06 tsp)
0 calories of Cider Vinegar, (0.03 tbsp)
0 calories of Salt, (0.06 tsp)
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