Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.8 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.4 mg |
| Potassium | 281.0 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 10.8 g |
| Protein | 5.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.9 % |
| Calcium | 4.6 % |
| Copper | 22.2 % |
| Folate | 6.2 % |
| Iron | 8.7 % |
| Magnesium | 17.1 % |
| Manganese | 44.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 17.5 % |
| Riboflavin | 6.9 % |
| Selenium | 10.8 % |
| Thiamin | 5.9 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Granola
View the full Raw Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Granola
49 calories of Almonds, (0.06 cup, whole)
48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))
45 calories of Pecans, (0.06 cup, halves)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Dates, (0.38 date)
3 calories of Raisins, (0.06 miniature box (.5 oz))
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Raw Granola
49 calories of Almonds, (0.06 cup, whole)
48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))
45 calories of Pecans, (0.06 cup, halves)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Dates, (0.38 date)
3 calories of Raisins, (0.06 miniature box (.5 oz))
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Salt, (0.06 dash)
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