Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.1
Total Fat 17.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 9.7 g
Cholesterol 3.7 mg
Sodium 199.2 mg
Potassium 523.6 mg
Total Carbohydrate 35.8 g
Dietary Fiber 4.5 g
Sugars 6.0 g
Protein 12.0 g
Vitamin A 44.4 %
Vitamin B-12 5.7 %
Vitamin B-6 16.0 %
Vitamin C 123.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 14.4 %
Copper 44.9 %
Folate 14.1 %
Iron 18.3 %
Magnesium 31.9 %
Manganese 43.5 %
Niacin 8.2 %
Pantothenic Acid 11.2 %
Phosphorus 32.6 %
Riboflavin 14.4 %
Selenium 26.6 %
Thiamin 15.4 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Midwestern Cashew Salad Pitas

View the full Midwestern Cashew Salad Pitas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Midwestern Cashew Salad Pitas

197 calories of Cashew Nuts, dry roasted, (0.25 cup, halves and whole)

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Cucumber (with peel), (0.25 cup slices)

0 calories of Curry powder, (0.06 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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