Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 92.7 mg |
| Sodium | 247.8 mg |
| Potassium | 384.8 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.5 g |
| Protein | 37.5 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 9.1 % |
| Vitamin D | 6.6 % |
| Vitamin E | 1.4 % |
| Calcium | 16.7 % |
| Copper | 3.8 % |
| Folate | 2.5 % |
| Iron | 9.6 % |
| Magnesium | 12.7 % |
| Manganese | 2.1 % |
| Niacin | 80.0 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 37.9 % |
| Riboflavin | 14.5 % |
| Selenium | 39.7 % |
| Thiamin | 8.5 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttermilk Chicken Breasts (low-sodium)
View the full Buttermilk Chicken Breasts (low-sodium) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttermilk Chicken Breasts (low-sodium)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
30 calories of Rye Bread, Light Rye, Deli World-2 slices, (0.25 serving)
21 calories of Parmesan Cheese, hard, (0.19 oz)
21 calories of Milk, nonfat, (0.25 cup)
2 calories of PC Blue Menu Roasted Garlic Seasoning Blend - 1/2 tsp, (0.50 serving)
2 calories of Paprika, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Buttermilk Chicken Breasts (low-sodium)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
30 calories of Rye Bread, Light Rye, Deli World-2 slices, (0.25 serving)
21 calories of Parmesan Cheese, hard, (0.19 oz)
21 calories of Milk, nonfat, (0.25 cup)
2 calories of PC Blue Menu Roasted Garlic Seasoning Blend - 1/2 tsp, (0.50 serving)
2 calories of Paprika, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.02 tsp)
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