Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.5 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 80.5 mg |
| Sodium | 538.9 mg |
| Potassium | 537.7 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 33.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 1.9 % |
| Copper | 10.5 % |
| Folate | 2.5 % |
| Iron | 11.2 % |
| Magnesium | 6.6 % |
| Manganese | 5.1 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 22.2 % |
| Riboflavin | 19.5 % |
| Selenium | 76.3 % |
| Thiamin | 44.2 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Mushrooms and Onion Gravy
View the full Pork Chops with Mushrooms and Onion Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Mushrooms and Onion Gravy
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Pork Chops with Mushrooms and Onion Gravy
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
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