Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.5
Total Fat 17.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.6 g
Cholesterol 80.5 mg
Sodium 538.9 mg
Potassium 537.7 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 33.1 g
Vitamin A 0.6 %
Vitamin B-12 8.3 %
Vitamin B-6 19.9 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 1.9 %
Copper 10.5 %
Folate 2.5 %
Iron 11.2 %
Magnesium 6.6 %
Manganese 5.1 %
Niacin 27.4 %
Pantothenic Acid 9.2 %
Phosphorus 22.2 %
Riboflavin 19.5 %
Selenium 76.3 %
Thiamin 44.2 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Mushrooms and Onion Gravy

View the full Pork Chops with Mushrooms and Onion Gravy Recipe & Instructions
Submitted by: STIZZYL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Mushrooms and Onion Gravy

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)


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