Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 259.6
Total Fat 10.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.6 g
Cholesterol 64.9 mg
Sodium 1,177.7 mg
Potassium 488.5 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.8 g
Sugars 2.3 g
Protein 27.0 g
Vitamin A 4.4 %
Vitamin B-12 6.6 %
Vitamin B-6 19.7 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.8 %
Copper 6.6 %
Folate 7.4 %
Iron 8.2 %
Magnesium 8.1 %
Manganese 9.4 %
Niacin 22.5 %
Pantothenic Acid 6.7 %
Phosphorus 18.5 %
Riboflavin 17.1 %
Selenium 60.0 %
Thiamin 35.1 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy-Lean - Crock Pot Mu Shu Pork !

View the full Easy-Lean - Crock Pot Mu Shu Pork ! Recipe & Instructions
Submitted by: S.INTHEBIGCITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy-Lean - Crock Pot Mu Shu Pork !

191 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3.20 oz)

42 calories of Hoisin Sauce, (1.20 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Simply Dressed Ginger & Sesame Dressing, (0.20 tbsp)

6 calories of Cabbage, savoy, fresh, (0.30 cup, shredded)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Soy sauce (tamari), (0.10 tbsp)

0 calories of Salt, (0.10 tbsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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