Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 13.3 mg |
| Sodium | 627.5 mg |
| Potassium | 198.1 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 7.7 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 10.6 % |
| Copper | 2.9 % |
| Folate | 4.9 % |
| Iron | 3.5 % |
| Magnesium | 4.0 % |
| Manganese | 8.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.0 % |
| Selenium | 0.2 % |
| Thiamin | 2.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Cucumber-Feta Salad w/Mint & Dill
View the full Fresh Cucumber-Feta Salad w/Mint & Dill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Cucumber-Feta Salad w/Mint & Dill
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
67 calories of Athenos Reduced Fat Feta Cheese, (1.33 oz)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
5 calories of Onions, raw, (0.11 cup, sliced)
2 calories of Lemon juice, (0.67 tbsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Peppermint, fresh, (1 tbsp)
0 calories of Dill weed, fresh, (0.08 cup sprigs)
0 calories of Salt, (1 dash)
Calories per serving of Fresh Cucumber-Feta Salad w/Mint & Dill
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
67 calories of Athenos Reduced Fat Feta Cheese, (1.33 oz)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
5 calories of Onions, raw, (0.11 cup, sliced)
2 calories of Lemon juice, (0.67 tbsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Peppermint, fresh, (1 tbsp)
0 calories of Dill weed, fresh, (0.08 cup sprigs)
0 calories of Salt, (1 dash)
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