Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.9 mg |
| Potassium | 163.6 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.7 g |
| Protein | 2.8 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 78.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.4 % |
| Copper | 1.1 % |
| Folate | 8.9 % |
| Iron | 2.5 % |
| Magnesium | 3.1 % |
| Manganese | 5.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.5 % |
| Selenium | 2.2 % |
| Thiamin | 2.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Broccoli, Zucchini, onion and squash medley
View the full Roasted Broccoli, Zucchini, onion and squash medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Broccoli, Zucchini, onion and squash medley
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
14 calories of Broccoli, fresh, (0.33 stalk)
8 calories of squash, yellow crookneck, (43.33 gram(s))
7 calories of Fresh Chopped Zuchinni, (0.33 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
Calories per serving of Roasted Broccoli, Zucchini, onion and squash medley
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
14 calories of Broccoli, fresh, (0.33 stalk)
8 calories of squash, yellow crookneck, (43.33 gram(s))
7 calories of Fresh Chopped Zuchinni, (0.33 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
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