Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 103.0 mg |
| Sodium | 207.0 mg |
| Potassium | 883.1 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.8 g |
| Protein | 10.8 g |
| Vitamin A | 271.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 67.4 % |
| Vitamin D | 5.3 % |
| Vitamin E | 14.9 % |
| Calcium | 22.7 % |
| Copper | 11.6 % |
| Folate | 72.9 % |
| Iron | 25.5 % |
| Magnesium | 34.2 % |
| Manganese | 91.9 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 20.8 % |
| Riboflavin | 23.4 % |
| Selenium | 4.2 % |
| Thiamin | 11.1 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greens Au Gratin
View the full Greens Au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greens Au Gratin
55 calories of Brown Rice, medium grain, (0.25 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Spinach, fresh, (0.50 package (10 oz))
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Onion (fresh), (0.17 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Rosemary, (0.17 tbsp)
Calories per serving of Greens Au Gratin
55 calories of Brown Rice, medium grain, (0.25 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Spinach, fresh, (0.50 package (10 oz))
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Onion (fresh), (0.17 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Rosemary, (0.17 tbsp)
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