Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 366.4
Total Fat 19.9 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.8 g
Cholesterol 74.3 mg
Sodium 509.7 mg
Potassium 480.3 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.0 g
Sugars 8.4 g
Protein 22.8 g
Vitamin A 16.5 %
Vitamin B-12 32.6 %
Vitamin B-6 14.3 %
Vitamin C 11.9 %
Vitamin D 0.4 %
Vitamin E 4.3 %
Calcium 10.0 %
Copper 6.7 %
Folate 13.6 %
Iron 16.5 %
Magnesium 7.7 %
Manganese 4.8 %
Niacin 26.5 %
Pantothenic Acid 5.7 %
Phosphorus 21.0 %
Riboflavin 21.1 %
Selenium 22.7 %
Thiamin 12.3 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ARROWHEAD CASSEROLE

View the full ARROWHEAD CASSEROLE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ARROWHEAD CASSEROLE

233 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

42 calories of barilla plus angle hair pasta, (0.50 oz)

24 calories of Great Value Tomato Ketchup, (1.60 tbsp)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

13 calories of Tomato Soup, (0.10 can (10.75 oz))

9 calories of Raw White Onion (Serving = 1 medium Onion), (0.15 serving)

3 calories of Bell Pepper Green Large, (0.10 serving)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Parsley, (0.20 tbsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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