Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.7 mg |
| Potassium | 603.6 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 26.3 g |
| Protein | 4.0 g |
| Vitamin A | 192.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 4.5 % |
| Copper | 9.3 % |
| Folate | 6.6 % |
| Iron | 10.3 % |
| Magnesium | 11.6 % |
| Manganese | 45.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 8.1 % |
| Selenium | 2.1 % |
| Thiamin | 4.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie - Pumpkin Pie - VEGAN
View the full Smoothie - Pumpkin Pie - VEGAN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie - Pumpkin Pie - VEGAN
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
52 calories of Maple Syrup, (1 tbsp)
25 calories of Westbrae, WestSoy Soymilk Unsweetened Vanilla, 1 cup, (0.25 serving)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
Calories per serving of Smoothie - Pumpkin Pie - VEGAN
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
52 calories of Maple Syrup, (1 tbsp)
25 calories of Westbrae, WestSoy Soymilk Unsweetened Vanilla, 1 cup, (0.25 serving)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
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