Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 188.3
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 13.7 mg
Potassium 603.6 mg
Total Carbohydrate 42.7 g
Dietary Fiber 5.4 g
Sugars 26.3 g
Protein 4.0 g
Vitamin A 192.3 %
Vitamin B-12 0.0 %
Vitamin B-6 31.0 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 4.5 %
Copper 9.3 %
Folate 6.6 %
Iron 10.3 %
Magnesium 11.6 %
Manganese 45.3 %
Niacin 3.8 %
Pantothenic Acid 5.1 %
Phosphorus 4.2 %
Riboflavin 8.1 %
Selenium 2.1 %
Thiamin 4.0 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie - Pumpkin Pie - VEGAN

View the full Smoothie - Pumpkin Pie - VEGAN Recipe & Instructions
Submitted by: SMILES4383

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie - Pumpkin Pie - VEGAN

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

52 calories of Maple Syrup, (1 tbsp)

25 calories of Westbrae, WestSoy Soymilk Unsweetened Vanilla, 1 cup, (0.25 serving)

21 calories of Pumpkin, canned, without salt, (0.25 cup)


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