Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 619.0 mg |
| Potassium | 532.2 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 8.3 g |
| Sugars | 9.9 g |
| Protein | 4.2 g |
| Vitamin A | 764.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 7.8 % |
| Copper | 14.7 % |
| Folate | 8.0 % |
| Iron | 21.1 % |
| Magnesium | 15.7 % |
| Manganese | 30.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 8.1 % |
| Selenium | 1.5 % |
| Thiamin | 4.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chai Spice Pumpkin Soup
View the full Chai Spice Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chai Spice Pumpkin Soup
83 calories of Pumpkin, canned, without salt, (1 cup)
55 calories of taste of thai coconut milk light, (0.33 cup)
12 calories of Nutmeg, ground, (1 tsp)
12 calories of Coconut, shredded sweetened, (0.33 tbsp)
2 calories of Ginger Root, (1 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Chili powder, (0.10 tsp)
1 calories of Cloves, ground, (0.10 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chai Spice Pumpkin Soup
83 calories of Pumpkin, canned, without salt, (1 cup)
55 calories of taste of thai coconut milk light, (0.33 cup)
12 calories of Nutmeg, ground, (1 tsp)
12 calories of Coconut, shredded sweetened, (0.33 tbsp)
2 calories of Ginger Root, (1 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Chili powder, (0.10 tsp)
1 calories of Cloves, ground, (0.10 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.25 tsp)
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