Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,093.5 mg |
| Potassium | 706.1 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 10.8 g |
| Sugars | 10.8 g |
| Protein | 3.1 g |
| Vitamin A | 567.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 16.0 % |
| Copper | 13.2 % |
| Folate | 11.8 % |
| Iron | 26.9 % |
| Magnesium | 17.9 % |
| Manganese | 68.6 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 6.8 % |
| Selenium | 2.2 % |
| Thiamin | 9.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachels Pumpkin and Butternut Squash Soup
View the full Rachels Pumpkin and Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachels Pumpkin and Butternut Squash Soup
42 calories of Pumpkin, canned, without salt, (0.50 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
13 calories of Cinnamon, ground, (0.75 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Nutmeg, ground, (0.50 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Rachels Pumpkin and Butternut Squash Soup
42 calories of Pumpkin, canned, without salt, (0.50 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
13 calories of Cinnamon, ground, (0.75 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Nutmeg, ground, (0.50 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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