Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 125.1
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 212.1 mg
Potassium 79.5 mg
Total Carbohydrate 23.2 g
Dietary Fiber 2.5 g
Sugars 9.4 g
Protein 5.7 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.9 %
Copper 1.2 %
Folate 1.0 %
Iron 5.5 %
Magnesium 1.5 %
Manganese 1.8 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 2.1 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oatmeal Muffins

View the full Banana Oatmeal Muffins Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Muffins

63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)

21 calories of Honey, (0.33 tbsp)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

10 calories of Greek yogurt Fage, plain, 0% fat, (0.08 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

6 calories of Egg white, fresh, (0.33 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda, (0.50 tsp)


No nutrition or calorie comments found.