Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,005.9 mg |
| Potassium | 525.2 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 8.9 g |
| Sugars | 10.0 g |
| Protein | 14.7 g |
| Vitamin A | 173.2 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.0 % |
| Copper | 12.5 % |
| Folate | 7.9 % |
| Iron | 20.7 % |
| Magnesium | 5.0 % |
| Manganese | 25.2 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.7 % |
| Riboflavin | 6.9 % |
| Selenium | 6.3 % |
| Thiamin | 3.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zoe's Pumpkin Chili
View the full Zoe's Pumpkin Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zoe's Pumpkin Chili
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
25 calories of Beans, white, (0.08 cup)
22 calories of Pumpkin Puree- Libby's Easy Pumpkin Pie Mix, (0.08 cup)
18 calories of Black Beans - canned - Kroger, (0.08 cup)
18 calories of Black Beans - canned - Kroger, (0.08 cup)
17 calories of Crushed Tomato, (0.17 cup)
13 calories of Sweet Corn, Canned, (0.08 cup)
13 calories of Libby's Pumpkin Puree, (0.08 cup)
11 calories of Sweet potato, (0.08 sweetpotato, 5" long)
6 calories of Red Chile Powder, (0.25 tbsp)
4 calories of 1 med yellow onion, (0.08 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Carrots, cooked, (0.17 carrot)
2 calories of Bell pepper Red medium, (12.33 gram(s))
Calories per serving of Zoe's Pumpkin Chili
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
25 calories of Beans, white, (0.08 cup)
22 calories of Pumpkin Puree- Libby's Easy Pumpkin Pie Mix, (0.08 cup)
18 calories of Black Beans - canned - Kroger, (0.08 cup)
18 calories of Black Beans - canned - Kroger, (0.08 cup)
17 calories of Crushed Tomato, (0.17 cup)
13 calories of Sweet Corn, Canned, (0.08 cup)
13 calories of Libby's Pumpkin Puree, (0.08 cup)
11 calories of Sweet potato, (0.08 sweetpotato, 5" long)
6 calories of Red Chile Powder, (0.25 tbsp)
4 calories of 1 med yellow onion, (0.08 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Carrots, cooked, (0.17 carrot)
2 calories of Bell pepper Red medium, (12.33 gram(s))
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