Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.5 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 34.2 mg |
| Sodium | 234.5 mg |
| Potassium | 595.5 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.0 g |
| Protein | 17.9 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 38.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.7 % |
| Copper | 14.3 % |
| Folate | 22.3 % |
| Iron | 14.4 % |
| Magnesium | 15.2 % |
| Manganese | 46.0 % |
| Niacin | 39.9 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 22.9 % |
| Riboflavin | 9.6 % |
| Selenium | 22.0 % |
| Thiamin | 8.1 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Coconut Salad (w/o avocado
View the full Chicken Coconut Salad (w/o avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Coconut Salad (w/o avocado
142 calories of Coconut, raw, (0.50 cup, shredded)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Lemon Juice, (0.08 cup)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Chicken Coconut Salad (w/o avocado
142 calories of Coconut, raw, (0.50 cup, shredded)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Lemon Juice, (0.08 cup)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Cilantro, raw, (1 tbsp)
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