Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.7 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 629.7 mg |
| Potassium | 358.0 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 22.8 g |
| Protein | 31.0 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 4.5 % |
| Copper | 21.6 % |
| Folate | 10.8 % |
| Iron | 14.4 % |
| Magnesium | 12.2 % |
| Manganese | 79.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.4 % |
| Riboflavin | 5.1 % |
| Selenium | 2.2 % |
| Thiamin | 17.5 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Chicken Pecan Salad
View the full Cranberry Chicken Pecan Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Chicken Pecan Salad
206 calories of Pecans, (0.25 cup, chopped)
120 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (1 serving)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
35 calories of Croutons, New York Texas Toast Seasoned, 5 croutons, (1 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
7 calories of Tomatoes, red, ripe, raw, year round average, (1 wedge (1/4 of medium tomato))
Calories per serving of Cranberry Chicken Pecan Salad
206 calories of Pecans, (0.25 cup, chopped)
120 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (1 serving)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
35 calories of Croutons, New York Texas Toast Seasoned, 5 croutons, (1 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
7 calories of Tomatoes, red, ripe, raw, year round average, (1 wedge (1/4 of medium tomato))
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