Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.9 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 78.2 mg |
| Sodium | 548.2 mg |
| Potassium | 455.8 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.6 g |
| Protein | 33.8 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 54.5 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 4.2 % |
| Copper | 11.3 % |
| Folate | 9.0 % |
| Iron | 14.2 % |
| Magnesium | 11.9 % |
| Manganese | 16.9 % |
| Niacin | 38.2 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 25.9 % |
| Riboflavin | 19.9 % |
| Selenium | 51.5 % |
| Thiamin | 15.0 % |
| Zinc | 34.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous, Watermelon & Feta Watercress Salad w Lam
View the full Couscous, Watermelon & Feta Watercress Salad w Lam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous, Watermelon & Feta Watercress Salad w Lam
161 calories of Lamb, Cubed, (120 grams)
111 calories of Mainland Special Reserve Traditional Feta, (37.50 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Dukkah (approx. 1/4 cup), (0.25 serving)
34 calories of Couscous, (30 grams)
3 calories of Watermelon, (0.07 cup, balls)
2 calories of Watercress, (0.50 cup, chopped)
Calories per serving of Couscous, Watermelon & Feta Watercress Salad w Lam
161 calories of Lamb, Cubed, (120 grams)
111 calories of Mainland Special Reserve Traditional Feta, (37.50 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Dukkah (approx. 1/4 cup), (0.25 serving)
34 calories of Couscous, (30 grams)
3 calories of Watermelon, (0.07 cup, balls)
2 calories of Watercress, (0.50 cup, chopped)
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