Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.8 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.8 mg |
| Potassium | 75.2 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.0 g |
| Protein | 1.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.7 % |
| Copper | 2.3 % |
| Folate | 1.5 % |
| Iron | 1.8 % |
| Magnesium | 5.1 % |
| Manganese | 18.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Lebanese Salad
View the full Cucumber Lebanese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Lebanese Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
38 calories of Bulgur, dry, (0.08 cup)
27 calories of Pomegranate syrup, (0.67 tbsp)
11 calories of cucumbers, with peel, raw, (0.67 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
1 calories of Radishes, (0.08 cup slices)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Sumac or sumaq, ground, (0.33 tsp)
Calories per serving of Cucumber Lebanese Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
38 calories of Bulgur, dry, (0.08 cup)
27 calories of Pomegranate syrup, (0.67 tbsp)
11 calories of cucumbers, with peel, raw, (0.67 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
1 calories of Radishes, (0.08 cup slices)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Sumac or sumaq, ground, (0.33 tsp)
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