Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.6 mg |
| Sodium | 389.1 mg |
| Potassium | 339.8 mg |
| Total Carbohydrate | 73.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 25.8 g |
| Protein | 18.3 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 64.6 % |
| Vitamin D | 5.6 % |
| Vitamin E | 2.4 % |
| Calcium | 28.6 % |
| Copper | 10.2 % |
| Folate | 22.2 % |
| Iron | 18.3 % |
| Magnesium | 7.9 % |
| Manganese | 97.2 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.8 % |
| Riboflavin | 16.0 % |
| Selenium | 21.6 % |
| Thiamin | 23.8 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocoa blueberry pancakes with Strawberry syrup
View the full Cocoa blueberry pancakes with Strawberry syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocoa blueberry pancakes with Strawberry syrup
150 calories of Flour, white, (0.33 cup)
104 calories of Maple Syrup, (2 tbsp)
68 calories of Egg white, large, (4 serving)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
12 calories of Dairyland Plus Microfiltered Skim Milk, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
4 calories of Cocoa, dry powder, unsweetened, (0.30 tbsp)
2 calories of Baking Powder, (0.75 tsp)
Calories per serving of Cocoa blueberry pancakes with Strawberry syrup
150 calories of Flour, white, (0.33 cup)
104 calories of Maple Syrup, (2 tbsp)
68 calories of Egg white, large, (4 serving)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
12 calories of Dairyland Plus Microfiltered Skim Milk, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
4 calories of Cocoa, dry powder, unsweetened, (0.30 tbsp)
2 calories of Baking Powder, (0.75 tsp)
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