Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 35.1 mg |
| Sodium | 446.1 mg |
| Potassium | 374.9 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.7 g |
| Protein | 14.2 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.9 % |
| Copper | 5.2 % |
| Folate | 4.5 % |
| Iron | 8.9 % |
| Magnesium | 9.0 % |
| Manganese | 15.9 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 15.0 % |
| Riboflavin | 6.2 % |
| Selenium | 14.9 % |
| Thiamin | 7.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Chicken and Rice Stew
View the full Hearty Chicken and Rice Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Chicken and Rice Stew
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
17 calories of Brown Rice, medium grain, (0.08 cup)
11 calories of Canned Tomatoes, (66.17 grams)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
3 calories of Knorr Caldo de Tomate, (0.33 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of bell pepper, yellow, (0.02 cup)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Celery seed, (0.04 tsp)
0 calories of Mrs Dash Original Blend Seasoning, (0.08 tsp)
Calories per serving of Hearty Chicken and Rice Stew
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
17 calories of Brown Rice, medium grain, (0.08 cup)
11 calories of Canned Tomatoes, (66.17 grams)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
3 calories of Knorr Caldo de Tomate, (0.33 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of bell pepper, yellow, (0.02 cup)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Celery seed, (0.04 tsp)
0 calories of Mrs Dash Original Blend Seasoning, (0.08 tsp)
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