Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 103.9
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 24.4 mg
Sodium 368.8 mg
Potassium 165.2 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.5 g
Sugars 2.8 g
Protein 12.8 g
Vitamin A 10.3 %
Vitamin B-12 2.5 %
Vitamin B-6 11.1 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.6 %
Copper 1.4 %
Folate 0.6 %
Iron 4.0 %
Magnesium 3.5 %
Manganese 2.6 %
Niacin 22.1 %
Pantothenic Acid 3.2 %
Phosphorus 7.9 %
Riboflavin 2.2 %
Selenium 10.1 %
Thiamin 2.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Chicken Souper

View the full Simple Chicken Souper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Chicken Souper

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

30 calories of "Great Value" Mixed Vegetables, Frozen (2/3cup), (0.50 serving)

13 calories of chicken stock, low sodium, (0.67 cup)

8 calories of 1 med yellow onion, (0.17 serving)

3 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.33 tbsp)

1 calories of Celery seed, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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