Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 176.8
Total Fat 6.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.2 g
Cholesterol 42.7 mg
Sodium 773.2 mg
Potassium 132.6 mg
Total Carbohydrate 56.9 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Protein 17.2 g
Vitamin A 0.0 %
Vitamin B-12 11.1 %
Vitamin B-6 4.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.2 %
Copper 1.1 %
Folate 0.7 %
Iron 7.0 %
Magnesium 1.6 %
Manganese 0.2 %
Niacin 7.3 %
Pantothenic Acid 1.3 %
Phosphorus 11.1 %
Riboflavin 19.1 %
Selenium 6.4 %
Thiamin 1.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Meat

View the full Taco Meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Meat

83 calories of Ground beef, extra lean (15% fat) pan broiled, (1.14 oz)

48 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.07 cup)

36 calories of turkey, ground extra lean Kirkland Signature Costco, (1.14 oz)

8 calories of Old Elpaso taco seasoning mix (1 pkg), (0.21 serving)


No nutrition or calorie comments found.