Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.8
Total Fat 16.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 307.5 mg
Potassium 273.6 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.1 g
Sugars 3.4 g
Protein 12.8 g
Vitamin A 6.8 %
Vitamin B-12 8.3 %
Vitamin B-6 8.1 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 20.7 %
Copper 12.4 %
Folate 9.5 %
Iron 15.6 %
Magnesium 29.0 %
Manganese 73.0 %
Niacin 3.1 %
Pantothenic Acid 1.3 %
Phosphorus 20.6 %
Riboflavin 4.2 %
Selenium 19.6 %
Thiamin 5.3 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tandoori tofu

View the full Tandoori tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandoori tofu

109 calories of Tofu, extra firm, (0.25 block)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

26 calories of So Delicious - Cultured Coconut Milk Plain, (0.33 serving)

14 calories of Onions, raw, (0.25 large)

4 calories of Coriander Seed, Ground (1 Tbsp), (0.17 tbsp)

3 calories of Garlic, (0.75 clove)

3 calories of Ginger, ground, (0.50 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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