Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 70.0 mg |
| Sodium | 110.8 mg |
| Potassium | 408.7 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 22.9 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 118.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 6.0 % |
| Calcium | 2.7 % |
| Copper | 6.3 % |
| Folate | 5.3 % |
| Iron | 6.3 % |
| Magnesium | 9.8 % |
| Manganese | 30.9 % |
| Niacin | 54.9 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 21.1 % |
| Riboflavin | 7.1 % |
| Selenium | 25.6 % |
| Thiamin | 9.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Chicken with Pineapple and Coconut
View the full Stir Fry Chicken with Pineapple and Coconut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Chicken with Pineapple and Coconut
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
51 calories of Butter, salted, (0.50 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Pineapple, fresh, (0.17 cup, diced)
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Stir Fry Chicken with Pineapple and Coconut
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
51 calories of Butter, salted, (0.50 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Pineapple, fresh, (0.17 cup, diced)
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
2 calories of Garlic, (0.50 cloves)
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