Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 557.7 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 53.3 mg |
| Sodium | 220.0 mg |
| Potassium | 1,357.7 mg |
| Total Carbohydrate | 79.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 12.1 g |
| Protein | 35.9 g |
| Vitamin A | 70.4 % | Vitamin B-12 | 19.6 % |
|---|---|
| Vitamin B-6 | 51.3 % |
| Vitamin C | 66.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 19.0 % |
| Copper | 14.0 % |
| Folate | 48.8 % |
| Iron | 25.4 % |
| Magnesium | 24.6 % |
| Manganese | 103.9 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 39.0 % |
| Riboflavin | 11.9 % |
| Selenium | 97.6 % |
| Thiamin | 26.5 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in larrys
View the full larrys Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of larrys
205 calories of White Rice, long grain, cooked, (1 cup)
119 calories of Pacific cod (fish), (4 oz)
86 calories of mandarin orange vinagrette, (2 tbsp)
64 calories of Chopped Yellow Onion, (160 gram(s))
25 calories of Garlic, (6 tsp)
14 calories of Cucumber, Fresh (1 Cup Sliced), (1 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Shallot, (1 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Spinach, fresh, (1 cup)
7 calories of Cloves, ground, (1 tsp)
3 calories of Tomatoe, Fresh 1 thin slice, (1 serving)
Calories per serving of larrys
205 calories of White Rice, long grain, cooked, (1 cup)
119 calories of Pacific cod (fish), (4 oz)
86 calories of mandarin orange vinagrette, (2 tbsp)
64 calories of Chopped Yellow Onion, (160 gram(s))
25 calories of Garlic, (6 tsp)
14 calories of Cucumber, Fresh (1 Cup Sliced), (1 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Shallot, (1 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Spinach, fresh, (1 cup)
7 calories of Cloves, ground, (1 tsp)
3 calories of Tomatoe, Fresh 1 thin slice, (1 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...