Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 42.7 mg |
| Sodium | 1,038.2 mg |
| Potassium | 401.8 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.1 g |
| Protein | 16.7 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 60.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 14.9 % |
| Copper | 7.3 % |
| Folate | 20.7 % |
| Iron | 10.1 % |
| Magnesium | 6.5 % |
| Manganese | 12.8 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 20.8 % |
| Riboflavin | 15.0 % |
| Selenium | 28.0 % |
| Thiamin | 29.8 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Ham Casserole - Variation
View the full Creamy Ham Casserole - Variation Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Ham Casserole - Variation
62 calories of Cured Ham, (0.25 cup)
54 calories of Egg Noodles, enriched, (0.50 oz)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Kraft - Fat Free Singles - Sharp Cheddar, (0.50 serving)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
8 calories of Mushrooms, canned, (0.13 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Creamy Ham Casserole - Variation
62 calories of Cured Ham, (0.25 cup)
54 calories of Egg Noodles, enriched, (0.50 oz)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Kraft - Fat Free Singles - Sharp Cheddar, (0.50 serving)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
8 calories of Mushrooms, canned, (0.13 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Celery, raw, (0.06 cup, diced)
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