Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 31.0 mg |
| Sodium | 109.1 mg |
| Potassium | 267.4 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.7 g |
| Protein | 3.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 10.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.1 % |
| Calcium | 6.5 % |
| Copper | 5.5 % |
| Folate | 4.8 % |
| Iron | 5.2 % |
| Magnesium | 6.0 % |
| Manganese | 12.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 6.1 % |
| Selenium | 1.2 % |
| Thiamin | 2.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter and Banana Pancakes
View the full Peanut Butter and Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter and Banana Pancakes
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
16 calories of JIF creamy peanut butter, (0.17 tbsp)
15 calories of Walnuts, (0.08 oz)
14 calories of Rooster Brand Coconut Milk, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.05 gram(s))
Calories per serving of Peanut Butter and Banana Pancakes
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
16 calories of JIF creamy peanut butter, (0.17 tbsp)
15 calories of Walnuts, (0.08 oz)
14 calories of Rooster Brand Coconut Milk, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.05 gram(s))
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