Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.8
Total Fat 5.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.2 g
Cholesterol 70.0 mg
Sodium 1,050.7 mg
Potassium 767.0 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.9 g
Sugars 2.3 g
Protein 28.5 g
Vitamin A 110.8 %
Vitamin B-12 8.4 %
Vitamin B-6 11.5 %
Vitamin C 76.9 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 8.4 %
Copper 17.3 %
Folate 15.6 %
Iron 11.2 %
Magnesium 7.5 %
Manganese 43.5 %
Niacin 30.7 %
Pantothenic Acid 3.4 %
Phosphorus 19.6 %
Riboflavin 12.0 %
Selenium 10.9 %
Thiamin 5.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Veggie Soup

View the full Chicken and Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veggie Soup

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Kale, (0.25 cup, chopped)

8 calories of Yellow Onion - 1 Cup Chopped, (0.13 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Garlic, (1 clove)

2 calories of Spinach, fresh, (0.25 cup)


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