Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.8
Total Fat 8.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 22.8 mg
Sodium 566.7 mg
Potassium 43.2 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.1 g
Sugars 3.2 g
Protein 7.1 g
Vitamin A 30.3 %
Vitamin B-12 0.1 %
Vitamin B-6 1.6 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.1 %
Copper 0.7 %
Folate 1.0 %
Iron 3.6 %
Magnesium 1.1 %
Manganese 2.0 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.4 %
Riboflavin 0.4 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in collard greens

View the full collard greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of collard greens

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

40 calories of Ham, Kirkland smoked honey ham, (1 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

19 calories of Springfied's Chopped Collard Green, (0.63 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.56 serving)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Bay leaves dried (serving size 1 leave), (0.25 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Apple Cider Vinegar - raw, unfiltered - Bragg, (0.50 tbsp)

0 calories of (C) Vinegar, White (Gr Value), (0.13 tbsp)


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