Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.5 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 104.9 mg |
| Sodium | 281.3 mg |
| Potassium | 535.7 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.7 g |
| Protein | 33.4 g |
| Vitamin A | 134.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 40.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.3 % |
| Calcium | 17.2 % |
| Copper | 9.3 % |
| Folate | 37.2 % |
| Iron | 24.9 % |
| Magnesium | 16.4 % |
| Manganese | 38.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.9 % |
| Riboflavin | 14.3 % |
| Selenium | 6.7 % |
| Thiamin | 6.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Dinner
View the full Ground Turkey Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Dinner
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Garlic, (1.25 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Ground Turkey Dinner
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Garlic, (1.25 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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