Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.0 mg |
| Potassium | 654.0 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 12.8 g |
| Sugars | 5.1 g |
| Protein | 13.7 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 11.4 % |
| Copper | 19.8 % |
| Folate | 57.5 % |
| Iron | 27.6 % |
| Magnesium | 23.9 % |
| Manganese | 49.7 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 23.0 % |
| Riboflavin | 8.7 % |
| Selenium | 8.3 % |
| Thiamin | 24.2 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Burgers
View the full Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Burgers
33 calories of Bread crumbs, dry, grated, plain, (8.33 grams)
28 calories of Chickpeas (dried, soaked, boiled, 100 g), (0.17 serving)
28 calories of Chickpeas (dried, soaked, boiled, 100 g), (0.17 serving)
24 calories of Navy Beans (dried, soaked, boiled, 100 g), (0.17 serving)
24 calories of Navy Beans (dried, soaked, boiled, 100 g), (0.17 serving)
22 calories of Black Beans (dried, soaked, boiled, 100 g), (0.17 serving)
22 calories of Black Beans (dried, soaked, boiled, 100 g), (0.17 serving)
22 calories of Red Kidney Beans (dried, soaked, boiled, 100 g), (0.17 serving)
22 calories of Red Kidney Beans (dried, soaked, boiled, 100 g), (0.17 serving)
18 calories of Chopped Onion (yellow, cooked), (0.17 serving)
10 calories of Molasses (1 tbsp), (0.17 serving)
8 calories of Chopped Onion (yellow, cooked), (0.08 serving)
6 calories of Parsley (fresh, 1 cup chopped, 60 g), (0.25 serving)
3 calories of Paprika (1 tbsp), (0.17 serving)
Calories per serving of Bean Burgers
33 calories of Bread crumbs, dry, grated, plain, (8.33 grams)
28 calories of Chickpeas (dried, soaked, boiled, 100 g), (0.17 serving)
28 calories of Chickpeas (dried, soaked, boiled, 100 g), (0.17 serving)
24 calories of Navy Beans (dried, soaked, boiled, 100 g), (0.17 serving)
24 calories of Navy Beans (dried, soaked, boiled, 100 g), (0.17 serving)
22 calories of Black Beans (dried, soaked, boiled, 100 g), (0.17 serving)
22 calories of Black Beans (dried, soaked, boiled, 100 g), (0.17 serving)
22 calories of Red Kidney Beans (dried, soaked, boiled, 100 g), (0.17 serving)
22 calories of Red Kidney Beans (dried, soaked, boiled, 100 g), (0.17 serving)
18 calories of Chopped Onion (yellow, cooked), (0.17 serving)
10 calories of Molasses (1 tbsp), (0.17 serving)
8 calories of Chopped Onion (yellow, cooked), (0.08 serving)
6 calories of Parsley (fresh, 1 cup chopped, 60 g), (0.25 serving)
3 calories of Paprika (1 tbsp), (0.17 serving)
Calories in Similar Recipes
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