Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 231.7
Total Fat 8.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 33.0 mg
Sodium 110.1 mg
Potassium 691.4 mg
Total Carbohydrate 27.7 g
Dietary Fiber 5.0 g
Sugars 16.5 g
Protein 13.7 g
Vitamin A 216.6 %
Vitamin B-12 4.5 %
Vitamin B-6 65.9 %
Vitamin C 90.6 %
Vitamin D 7.9 %
Vitamin E 11.1 %
Calcium 23.7 %
Copper 12.4 %
Folate 5.9 %
Iron 10.9 %
Magnesium 26.8 %
Manganese 54.4 %
Niacin 3.5 %
Pantothenic Acid 47.0 %
Phosphorus 19.8 %
Riboflavin 62.8 %
Selenium 4.6 %
Thiamin 52.7 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Smoothie

View the full Pumpkin Pie Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Smoothie

66 calories of Pecans, (0.08 cup, chopped)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

50 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (13 gram(s))

25 calories of Milk, 1%, (0.25 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

12 calories of Coconut water Vita Coco, (2.25 oz)

5 calories of Earthbound Farm Organic Power Greens, (0.50 cup)


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