Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 9.0 mg |
| Sodium | 520.5 mg |
| Potassium | 606.5 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.1 g |
| Protein | 22.2 g |
| Vitamin A | 69.3 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 10.5 % |
| Vitamin D | 16.0 % |
| Vitamin E | 17.5 % |
| Calcium | 10.1 % |
| Copper | 12.0 % |
| Folate | 33.7 % |
| Iron | 22.9 % |
| Magnesium | 10.7 % |
| Manganese | 24.8 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 23.7 % |
| Phosphorus | 17.1 % |
| Riboflavin | 89.5 % |
| Selenium | 11.1 % |
| Thiamin | 8.3 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and spinach frittata
View the full Ham and spinach frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and spinach frittata
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
32 calories of Baked Potato, with skin, (0.20 medium (2-1/4" to 3-1/4" dia.))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
12 calories of Oscar Mayer Ham, (1 slice)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of Spinach, cooked, (0.13 cup)
Calories per serving of Ham and spinach frittata
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
32 calories of Baked Potato, with skin, (0.20 medium (2-1/4" to 3-1/4" dia.))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
12 calories of Oscar Mayer Ham, (1 slice)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of Spinach, cooked, (0.13 cup)
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