Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.7 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 113.8 mg |
| Sodium | 768.7 mg |
| Potassium | 538.0 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.3 g |
| Protein | 42.3 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 48.3 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.6 % |
| Copper | 8.2 % |
| Folate | 5.6 % |
| Iron | 14.6 % |
| Magnesium | 13.6 % |
| Manganese | 9.9 % |
| Niacin | 87.8 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 32.3 % |
| Riboflavin | 9.9 % |
| Selenium | 39.3 % |
| Thiamin | 10.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Mexican Monterey Jack Chicken 1/2 cup
View the full Cheesy Mexican Monterey Jack Chicken 1/2 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Mexican Monterey Jack Chicken 1/2 cup
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
73 calories of Colby and Monterey Jack Cheese shredded, (0.22 cup)
36 calories of Bush's, Black Beans, (0.17 cup)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Old El Paso Taco Seasoning, (0.67 tsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
Calories per serving of Cheesy Mexican Monterey Jack Chicken 1/2 cup
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
73 calories of Colby and Monterey Jack Cheese shredded, (0.22 cup)
36 calories of Bush's, Black Beans, (0.17 cup)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Old El Paso Taco Seasoning, (0.67 tsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
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