Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 60.0 mg |
| Sodium | 501.1 mg |
| Potassium | 12.8 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.6 g |
| Protein | 21.0 g |
| Vitamin A | 78.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 150.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 20.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Enchilada Casserole
View the full Veggie Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Enchilada Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
33 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (1.67 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of La Victoria Enchilada Sauce, (0.21 cup)
5 calories of 1 cup onion chopped, (0.08 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
Calories per serving of Veggie Enchilada Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
33 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (1.67 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of La Victoria Enchilada Sauce, (0.21 cup)
5 calories of 1 cup onion chopped, (0.08 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
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