Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 217.8
Total Fat 10.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 60.0 mg
Sodium 501.1 mg
Potassium 12.8 mg
Total Carbohydrate 11.9 g
Dietary Fiber 4.9 g
Sugars 4.6 g
Protein 21.0 g
Vitamin A 78.5 %
Vitamin B-12 0.8 %
Vitamin B-6 0.1 %
Vitamin C 150.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 20.4 %
Copper 0.0 %
Folate 0.0 %
Iron 12.4 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.4 %
Phosphorus 1.1 %
Riboflavin 1.1 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Enchilada Casserole

View the full Veggie Enchilada Casserole Recipe & Instructions
Submitted by: PHITNPHAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Enchilada Casserole

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

33 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (1.67 cup)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of La Victoria Enchilada Sauce, (0.21 cup)

5 calories of 1 cup onion chopped, (0.08 serving)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)


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