Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 71.3 mg |
| Sodium | 187.3 mg |
| Potassium | 447.6 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.4 g |
| Protein | 19.9 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 38.7 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 8.4 % |
| Copper | 10.2 % |
| Folate | 14.9 % |
| Iron | 11.1 % |
| Magnesium | 14.1 % |
| Manganese | 14.1 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 20.0 % |
| Riboflavin | 16.7 % |
| Selenium | 29.0 % |
| Thiamin | 15.6 % |
| Zinc | 26.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb and Okra Casserole
View the full Lamb and Okra Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb and Okra Casserole
114 calories of Lamb, Cubed, (3 oz)
56 calories of clarified butter, (0.50 tbsp)
19 calories of Okra, (85 grams)
11 calories of Chopped Yellow Onion, (28.25 gram(s))
8 calories of roma tomato, (1 oz)
4 calories of Beef stock, home-prepared, (0.13 cup)
3 calories of Tomato Paste, (3.50 grams)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Lamb and Okra Casserole
114 calories of Lamb, Cubed, (3 oz)
56 calories of clarified butter, (0.50 tbsp)
19 calories of Okra, (85 grams)
11 calories of Chopped Yellow Onion, (28.25 gram(s))
8 calories of roma tomato, (1 oz)
4 calories of Beef stock, home-prepared, (0.13 cup)
3 calories of Tomato Paste, (3.50 grams)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Salt, (0.25 dash)
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