Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.9 mg |
| Potassium | 498.4 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 13.3 g |
| Protein | 5.2 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 35.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.9 % |
| Calcium | 48.4 % |
| Copper | 5.5 % |
| Folate | 3.2 % |
| Iron | 10.2 % |
| Magnesium | 9.0 % |
| Manganese | 11.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 6.0 % |
| Selenium | 1.0 % |
| Thiamin | 2.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A Morning Smoothie
View the full A Morning Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A Morning Smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
Calories per serving of A Morning Smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
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