Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.1 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.5 mg |
| Potassium | 316.1 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 21.3 g |
| Protein | 0.9 g |
| Vitamin A | 74.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.3 % |
| Copper | 2.4 % |
| Folate | 0.9 % |
| Iron | 1.6 % |
| Magnesium | 6.7 % |
| Manganese | 1.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.8 % |
| Selenium | 0.3 % |
| Thiamin | 2.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Smoothie
View the full Butternut Squash Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Smoothie
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
22 calories of Coconut Water (Zico) 11oz, (4 oz)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
16 calories of Butternut Squash, (0.25 cup)
3 calories of Shoney's Cantaloupe, 1/4 cup (39 grams), (0.25 serving)
Calories per serving of Butternut Squash Smoothie
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
22 calories of Coconut Water (Zico) 11oz, (4 oz)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
16 calories of Butternut Squash, (0.25 cup)
3 calories of Shoney's Cantaloupe, 1/4 cup (39 grams), (0.25 serving)
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