Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 49.6 mg |
| Sodium | 189.1 mg |
| Potassium | 3.7 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 6.8 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.3 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 1.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Belgian Waffles
View the full Coconut Belgian Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Belgian Waffles
98 calories of Butter, unsalted, (0.06 cup)
70 calories of Egg, Brown Large Free Range, (1 serving)
29 calories of Coconut Flour, (0.06 cup)
9 calories of Coconut milk (light), (0.06 cup)
8 calories of honey (raw, trader joes, organic) (1 tbs), (0.13 serving)
0 calories of Baking Soda, (0.03 tsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.03 tsp)
Calories per serving of Coconut Belgian Waffles
98 calories of Butter, unsalted, (0.06 cup)
70 calories of Egg, Brown Large Free Range, (1 serving)
29 calories of Coconut Flour, (0.06 cup)
9 calories of Coconut milk (light), (0.06 cup)
8 calories of honey (raw, trader joes, organic) (1 tbs), (0.13 serving)
0 calories of Baking Soda, (0.03 tsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.03 tsp)
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