Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 377.4
Total Fat 10.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 54.2 mg
Sodium 870.1 mg
Potassium 1,212.9 mg
Total Carbohydrate 47.6 g
Dietary Fiber 5.3 g
Sugars 2.1 g
Protein 26.4 g
Vitamin A 1.9 %
Vitamin B-12 5.5 %
Vitamin B-6 58.9 %
Vitamin C 42.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.0 %
Copper 16.6 %
Folate 20.4 %
Iron 23.0 %
Magnesium 23.2 %
Manganese 39.3 %
Niacin 62.4 %
Pantothenic Acid 14.6 %
Phosphorus 31.5 %
Riboflavin 11.1 %
Selenium 24.5 %
Thiamin 13.8 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato, Leek and Chicken soup (with a kick)

View the full Potato, Leek and Chicken soup (with a kick) Recipe & Instructions
Submitted by: SPONGI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato, Leek and Chicken soup (with a kick)

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

106 calories of Chicken Breast (cooked), no skin, roasted, (87.50 grams)

60 calories of Butter (I cant believe its not butter 2tsp), (1 serving)

38 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (1 leek)

5 calories of "Tabasco" Spicy Soy Sauce (1 tbsp), (0.50 tbsp)

3 calories of Stock/Boullion: Knorr Vegetable Stockpot Prepared, with 500mls water, (1.06 cup)

3 calories of Black Pepper (Complete Nutrition Data), (0.50 tsp)

2 calories of Garlic, (0.50 tsp)

0 calories of chicken spice(clubhouse), (0.50 serving)


No nutrition or calorie comments found.