Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.6 mg |
| Potassium | 180.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.2 g |
| Protein | 2.6 g |
| Vitamin A | 82.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 53.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.2 % |
| Copper | 8.5 % |
| Folate | 3.4 % |
| Iron | 5.3 % |
| Magnesium | 4.6 % |
| Manganese | 20.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.5 % |
| Selenium | 0.8 % |
| Thiamin | 3.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale/Quinoa Salad
View the full Kale/Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale/Quinoa Salad
37 calories of Walnuts, (0.20 oz)
16 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.05 cup)
13 calories of kale, raw, (0.40 cup)
13 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.05 serving)
7 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.05 serving)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
1 calories of Nakano Seasoned Rice Vineger, (0.05 tbsp)
Calories per serving of Kale/Quinoa Salad
37 calories of Walnuts, (0.20 oz)
16 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.05 cup)
13 calories of kale, raw, (0.40 cup)
13 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.05 serving)
7 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.05 serving)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
1 calories of Nakano Seasoned Rice Vineger, (0.05 tbsp)
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