Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.4 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 117.2 mg |
| Sodium | 583.4 mg |
| Potassium | 941.9 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.7 g |
| Protein | 32.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 74.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.3 % |
| Copper | 14.7 % |
| Folate | 17.4 % |
| Iron | 27.2 % |
| Magnesium | 14.1 % |
| Manganese | 31.5 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 17.5 % |
| Riboflavin | 11.9 % |
| Selenium | 12.4 % |
| Thiamin | 22.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Salisbury Steak with Roasted Garlic Mashed Potatoes
View the full Turkey Salisbury Steak with Roasted Garlic Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Salisbury Steak with Roasted Garlic Mashed Potatoes
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
141 calories of Potato, raw, (1.20 small (1-3/4" to 2-1/2" dia.))
64 calories of Wheat flour, white, bread, enriched, (0.13 cup)
30 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.10 cup)
20 calories of Margarine, soft, (0.60 tsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
9 calories of Garlic, (2 cloves)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.40 serving)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.20 tsp)
3 calories of Garlic, (0.60 cloves)
3 calories of Onions, raw, (0.10 small)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Turkey Salisbury Steak with Roasted Garlic Mashed Potatoes
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
141 calories of Potato, raw, (1.20 small (1-3/4" to 2-1/2" dia.))
64 calories of Wheat flour, white, bread, enriched, (0.13 cup)
30 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.10 cup)
20 calories of Margarine, soft, (0.60 tsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
9 calories of Garlic, (2 cloves)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.40 serving)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.20 tsp)
3 calories of Garlic, (0.60 cloves)
3 calories of Onions, raw, (0.10 small)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
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