Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.0
Total Fat 7.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 89.4 mg
Sodium 909.1 mg
Potassium 1,404.7 mg
Total Carbohydrate 26.2 g
Dietary Fiber 10.1 g
Sugars 5.0 g
Protein 38.8 g
Vitamin A 217.0 %
Vitamin B-12 13.0 %
Vitamin B-6 40.3 %
Vitamin C 100.5 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 21.5 %
Copper 21.7 %
Folate 42.6 %
Iron 26.5 %
Magnesium 35.7 %
Manganese 80.6 %
Niacin 43.8 %
Pantothenic Acid 12.2 %
Phosphorus 43.8 %
Riboflavin 43.9 %
Selenium 83.9 %
Thiamin 79.6 %
Zinc 28.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Haitian Legume (Pork and vegetable stew)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haitian Legume (Pork and vegetable stew)

180 calories of Pork tenderloin, (0.33 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

36 calories of Spinach, frozen, (0.67 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

13 calories of Tomato Paste, (0.06 cup)

12 calories of 10 baby carrots raw, (0.33 serving)

11 calories of chayote squash, (0.50 cup)

10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Chicken boullion cube - 1 cube, (0.33 serving)

2 calories of Sriracha Hot Sauce (Rooster sauce), (0.33 tsp)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.