Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 69.2
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 268.5 mg
Potassium 146.0 mg
Total Carbohydrate 8.1 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 2.7 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.5 %
Copper 3.4 %
Folate 6.1 %
Iron 3.5 %
Magnesium 3.5 %
Manganese 6.3 %
Niacin 1.7 %
Pantothenic Acid 1.0 %
Phosphorus 4.5 %
Riboflavin 2.7 %
Selenium 0.9 %
Thiamin 3.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick bean salad

View the full Quick bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick bean salad

34 calories of Beans, red kidney, (40 grams)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)

3 calories of Coleman's Mustard Powder, (0.10 tsp)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Soy sauce (shoyu), low sodium, (0.20 tbsp)

2 calories of Balsamic Vinegar, (0.20 tbsp)


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