Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.4 | Total Fat | 29.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 519.2 mg |
| Potassium | 1,690.9 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 13.6 g |
| Sugars | 10.4 g |
| Protein | 8.1 g |
| Vitamin A | 439.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 158.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.4 % |
| Calcium | 17.1 % |
| Copper | 27.9 % |
| Folate | 27.7 % |
| Iron | 26.8 % |
| Magnesium | 40.6 % |
| Manganese | 51.9 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 13.2 % |
| Riboflavin | 19.7 % |
| Selenium | 3.8 % |
| Thiamin | 13.1 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Avocado and Veggie Salad
View the full Super Avocado and Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Avocado and Veggie Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
135 calories of Alpine Avocado Vinaigrette, (3 tbsp)
27 calories of Kale, (0.75 cup, chopped)
26 calories of Swiss Chard, (0.75 cup, chopped)
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
10 calories of Squash - Yellow and Zucchini, (0.50 cup)
Calories per serving of Super Avocado and Veggie Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
135 calories of Alpine Avocado Vinaigrette, (3 tbsp)
27 calories of Kale, (0.75 cup, chopped)
26 calories of Swiss Chard, (0.75 cup, chopped)
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
10 calories of Squash - Yellow and Zucchini, (0.50 cup)
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