Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.1
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 980.5 mg
Potassium 668.4 mg
Total Carbohydrate 49.9 g
Dietary Fiber 8.3 g
Sugars 9.2 g
Protein 9.3 g
Vitamin A 46.6 %
Vitamin B-12 0.0 %
Vitamin B-6 24.1 %
Vitamin C 237.6 %
Vitamin D 0.0 %
Vitamin E 14.4 %
Calcium 9.5 %
Copper 11.0 %
Folate 29.3 %
Iron 11.9 %
Magnesium 24.4 %
Manganese 78.1 %
Niacin 15.7 %
Pantothenic Acid 12.2 %
Phosphorus 22.5 %
Riboflavin 13.9 %
Selenium 24.2 %
Thiamin 15.4 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Stir fried rice

View the full Teriyaki Stir fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Stir fried rice

136 calories of Brown Rice, long grain, (0.63 cup)

42 calories of Broccoli, fresh, (1 stalk)

30 calories of Iron Chef Sesame and Garlic Sauce, (1 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

7 calories of Onions, raw, (0.25 small)

6 calories of Soy Sauce, (0.75 tbsp)

3 calories of Garlic, (0.75 clove)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)


No nutrition or calorie comments found.