Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 9.3 mg |
| Sodium | 142.6 mg |
| Potassium | 633.9 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.2 g |
| Protein | 4.2 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.7 % |
| Copper | 25.3 % |
| Folate | 8.7 % |
| Iron | 8.4 % |
| Magnesium | 5.3 % |
| Manganese | 13.5 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 16.9 % |
| Riboflavin | 32.3 % |
| Selenium | 18.1 % |
| Thiamin | 4.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Ragout
View the full Mushroom Ragout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Ragout
31 calories of Butter, unsalted, (0.30 tbsp)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
22 calories of mushroom, portabella, raw, (3.20 oz)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)
6 calories of Tomato Paste, (0.03 cup)
5 calories of mushroom, portabella, raw, (0.70 oz)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Kitchen Basics Vegetable Stock (1 Cup = 1 Serving), (0.20 serving)
2 calories of Garlic, (0.40 clove)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Water, tap, (0.10 fl oz)
Calories per serving of Mushroom Ragout
31 calories of Butter, unsalted, (0.30 tbsp)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
22 calories of mushroom, portabella, raw, (3.20 oz)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)
6 calories of Tomato Paste, (0.03 cup)
5 calories of mushroom, portabella, raw, (0.70 oz)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Kitchen Basics Vegetable Stock (1 Cup = 1 Serving), (0.20 serving)
2 calories of Garlic, (0.40 clove)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Water, tap, (0.10 fl oz)
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